Learn Brazilian Jiu-Jitsu, Grappling, Wrestling, Self-Defense and more from World Champion Ricky Lundell


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Learn from the Trainer of Champions

It's here! World Champion and coach to UFC champions Ricky Lundell is here to share his knowledge and help you reach the next level in your grappling.

A 4th degree Gracie Black belt under legendary instructor Pedro Sauer, Ricky is the youngest American to earn the rank of Black belt.  This site covers everything from Gi, No Gi, Wrestling and a complete self defense program, no one offers the insight that ricky can. 


As a world champion grappler and a D1 wrestler under Olympic Gold Medalist Cael Sanderson, let Ricky help you improve in all areas from the takedown to the submission, to escapes and counters Ricky holds nothing back. 

This site is cutting edge as it is broken down by skill level, flexibility, strength, and timing to help you navigate through easily and help you improve.  With constant updates of videos, this site is guaranteed that you will learn techniques never seen before as Ricky is world famous for his ability to combine seamlessly wrestling and jiu jitsu.

Become a member now and start getting “1% better, everyday”

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Any Device, Anywhere

Fully responsive site lets you train from any device you want including tablets and phones.

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All Access

Access the entire library immediately, multiple courses and new lessons added regularly.

Many Ways to Train

Many Ways to Train

Train by strength level, power, flexibility, endurance and body type.

Join the Community

Join the Community

Comment on lessons and discuss tips and techniques with fellow members.

Frequently Asked Questions

Ricky In Action

Here's a bonus self-defense lesson that Ricky posted to his Instagram feed, "Door Defense."

Ricky Lundell

About Ricky

Ricky Lundell is the youngest North American to receive the rank of Black Belt in Gracie (Brazilian) Jiu-Jitsu.  His training began at the age of six under Pedro Sauer (8th Degree Brazilian Jiu-Jitsu Coral Belt under the Grand Master Helio Gracie and Master Rickson Gracie).  Ricky earned his black belt by age 19.  

Currently, he is a 4th degree Gracie Jiu Jitsu Black Belt, the youngest to achieve this honor by 31.

Ricky won the US Open Championship in Jiu Jitsu in 2004 & 2005.  In 2006, he was the Black Belt Gi Gracie Jiu-Jitsu World Champion. 

In 2007, Ricky was the National Grappling Champion, USA World Team Trials Champion, FILA World Champion, Captain of Team USA and voted Most Outstanding Grappler of the year USA, FILA Grappling Olympic Year Gold Medalist, and Pankration World Champion.  

In 2008 Ricky won the Pankration world title. He was an Iowa State wrestling letter winner as well as being a Big 10 Champion on Iowa State. Iowa State also placed second that year at the NCAA’s.

In 2010, Ricky became Pankration World Champion as well as the Absolute Division Pankration Champion, submitting heavy weight Black Belt, Brandon Ruiz, the former King of Pankration and FILA Heavy Weight World Champion, out-weighing Ricky by 100 lbs.

Currently, Ricky Lundell trains some of the World’s most elite MMA fighters and World Champions in Las Vegas, NV. Ricky has worked with fighters including Ronda Rousey, Jon Jones and Miesha Tate.

He serves as the head wrestling coach for national powerhouse Bishop Gorman High School. He is the strategy expert and head coach to numerous MMA camps around the world. Ricky has been voted Brazilian Jiu-Jitsu Instructor of the Year from 2012-2017.  

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